Adjust your sleep schedule before your trip: Start going to bed and waking up earlier or later, depending on which direction you will be traveling.
Stay hydrated: Drink plenty of water before and during your flight to help combat the dehydration that can come with air travel.
Try to get some sleep: If possible, try to sleep on the plane to help your body adjust to the new time zone.
Get some exercise: Try to move around during your flight and do some stretches to help prevent muscle stiffness and fatigue.
Avoid caffeine and alcohol: These can disrupt your sleep and dehydrate you, making jetlag worse.
Adjust to the local time as soon as possible: Once you arrive at your destination, try to adjust your schedule to the local time as quickly as possible by staying awake during the day and sleeping at night.
Get some sunlight: Exposure to natural light can help reset your body clock and reduce jetlag. Try to spend some time outside during the day if possible.
Remember, everyone is different and may experience jetlag differently. These tips may not work for everyone, but they can be a good starting point for reducing the effects of jetlag on your vacation in England.
