Here are some general rules for using a public sauna in Germany:
- It is customary to shower before entering the sauna.
- You must be completely naked in the sauna, as wearing a swimsuit or any clothing is not allowed.
- It is important to sit or lie on a towel to avoid direct skin contact with the wooden benches.
- Always sit or lie down on the lower benches first, as the higher benches are hotter.
- Stay hydrated by drinking plenty of water before and after using the sauna.
- It is considered polite to leave the sauna when you are finished, so others can use it.
- Respect the silence and relaxation atmosphere in the sauna by speaking quietly or not speaking at all.
- Be mindful of the temperature and how long you stay in the sauna to avoid overheating or discomfort.
- Do not use any oils, lotions, or perfumes in the sauna, as they can damage the wood and affect other sauna-goers.
- It is customary to cool off after the sauna by taking a cold shower or swimming in a cold pool.
- If you have any health concerns, such as heart problems or high blood pressure, consult with a doctor before using the sauna.
- In mixed-gender saunas, it is common for men and women to use separate areas or to have designated times for each gender.
- Do not bring any food or drinks into the sauna, as it is not allowed and can create a mess.
- Be respectful of others by avoiding any inappropriate behavior or actions.
- It is customary to tip the sauna attendant if they provide any additional services or assistance.
